40karma1972's Exercise Diary

Time spent Cals
24 hrs 2741
Activity & Exercise 4 hrs, 30 mins 1227
3 hrs
607
30 mins
134
30 mins
243
30 mins
243
Sleep/Rest 19 hrs, 30 mins 1514
8 hrs
583
Resting
11 hrs, 30 mins
931
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

11 January 2013

Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need ...
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40karma1972's Food Diary

11 January 2013

Fat: 15.71g | Prot: 20.63g | Carb: 152.50g.   Breakfast:  oatmeal. Lunch:  oranges, spring mix salad. Dinner:  brown rice, eggplant, steak . Snacks/Other:  tangerine.