40karma1972's Exercise Diary

Time spent Cals
24 hrs 2377
Activity & Exercise 1 hr, 30 mins 620
30 mins
243
30 mins
243
30 mins
134
Sleep/Rest 22 hrs, 30 mins 1757
8 hrs
583
Resting
14 hrs, 30 mins
1174
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

10 January 2013

Had a very hectic, crazy stressful day at work today, had a protein bar this morning needed the added energy, helped get me through the day. Got home ...
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40karma1972's Food Diary

10 January 2013

Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.   Breakfast:  powerbar. Lunch:  flat bread, havarti cheese, turkey cabasa. Snacks/Other:  orange, tangerine.