40karma1972's Exercise Diary

Time spent Cals
24 hrs 2747
Activity & Exercise 2 hrs, 30 mins 1042
1 hr
412
30 mins
136
30 mins
247
30 mins
247
Sleep/Rest 21 hrs, 30 mins 1705
8 hrs
593
Resting
13 hrs, 30 mins
1112
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

02 January 2013

I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores ...
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40karma1972's Food Diary

02 January 2013

Fat: 29.28g | Prot: 42.19g | Carb: 181.31g.   Breakfast:  almonds, granola, strawberries, yogurt. Lunch:  carrots, cauliflower, celery, orange. Dinner:  chili, whole wheat bun.