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40karma1972's Exercise Diary, 02 January 2013

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 date:

Total Calories: 2748kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1112kcal
  Sleeping 8 hours 593kcal
  Shoveling 1 hour 412kcal
  Walking (moderate) - 3/mph 30 minutes 136kcal
  Dance (fast step, aerobic) 30 minutes 247kcal
  Circuit Training 30 minutes 247kcal


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40karma1972's Journal

02 January 2013

I'm so excited tomorrow I will be doing my once a moth b4 - after photo. Biggest looser challenge and weigh in is tomorrow, I'm stoked I got my scores ...
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40karma1972's Food Diary

02 January 2013

Fat: 29.28g | Prot: 42.19g | Carb: 181.31g.   Breakfast: almonds, granola, strawberries, yogurt. Lunch: carrots, cauliflower, celery, orange. Dinner: chili, whole wheat bun.
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