Keith Lip's Exercise Diary

Time spent Cals
24 hrs 1741
Sleep/Rest 24 hrs 1741
8 hrs
540
Resting
16 hrs
1201
This is my default daily exercise.

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Keith Lip's Food Diary

12 February 2013

Fat: 66.93g | Prot: 108.36g | Carb: 184.98g.   Breakfast:  Almond Breeze Vanilla Milk, Berries, Coffee (Brewed From Grounds) , Go Lean. Lunch:  Beef Steak, Green String Beans, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Vinaigrette Dressing. Dinner:  alcoholwtloss, Meat Sauce, Rigatoni.