Aj4everbemine's Exercise Diary

Time spent Cals
24 hrs 1759
Activity & Exercise 1 hr, 10 mins 500
1 hr, 10 mins
500
Sleep/Rest 22 hrs, 50 mins 1259
8 hrs
411
Resting
14 hrs, 50 mins
848
This is all of my exercise.
Following: Aj4everbemine's own diet, Aj4everbemine's own diet.

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Aj4everbemine's Food Diary

04 January 2013

Fat: 34.47g | Prot: 39.07g | Carb: 62.21g.   Breakfast:  bacon ralphs, Boiled Egg, Coffee with Cream and Sugar. Lunch:  apple cinnamon oats, pork stew. Dinner:  coffee with cream and sugar.