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Community > Members > Aj4everbemine > Diet Calendar > 04 January 2013

Aj4everbemine's Exercise Diary, 04 January 2013

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 date:

Total Calories: 1759kcal
This is all of my exercise.
Following: Aj4everbemine's own diet, Aj4everbemine's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 848kcal
  Sleeping 8 hours 411kcal
  max cardio conditioning and cardio abs 1 hour and 10 minutes 500kcal


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Aj4everbemine's Food Diary

04 January 2013

Fat: 34.47g | Prot: 39.07g | Carb: 62.21g.   Breakfast: bacon ralphs, Boiled Egg, Coffee with Cream and Sugar. Lunch: apple cinnamon oats, pork stew. Dinner: coffee with cream and sugar.
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