Aj4everbemine's Exercise Diary

Time spent Cals
24 hrs 2479
Activity & Exercise 9 hrs, 31 mins 1675
8 hrs
1175
46 mins
350
45 mins
150
Sleep/Rest 14 hrs, 29 mins 804
8 hrs
423
Resting
6 hrs, 29 mins
381
This is all of my exercise.
Following: Aj4everbemine's own diet, Aj4everbemine's own diet.

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Aj4everbemine's Journal

19 December 2012

again my fear for this coming weekend and christmas day. but ill try not to each much as long i reaching my goal weight nicely and surely. hoping to lose ...
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Aj4everbemine's Food Diary

19 December 2012

Fat: 37.85g | Prot: 64.51g | Carb: 133.41g.   Breakfast:  Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), coffee, pork potatoes carrots in tomato sauce, White Rice (Medium-Grain, Cooked). Lunch:  Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Boiled Egg. Dinner:  coffee. Snacks/Other:  apple pie pizza hut, Chocolate Sandwich Cookies (with Extra Creme Filling).