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Community > Members > Cynderr > Diet Calendar > 10 January 2013

Cynderr's Exercise Diary, 10 January 2013

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 date:

Total Calories: 3523kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 732kcal
  Desk Work 8 hours 1220kcal
  Housework 3 hours and 30 minutes 890kcal
  Sitting 2 hours 285kcal
  Driving 1 hour and 30 minutes 244kcal
  Standing 30 minutes 102kcal
  Resting 30 minutes 51kcal


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Cynderr's Food Diary

10 January 2013

Fat: 67.09g | Prot: 89.58g | Carb: 114.01g.   Breakfast: Banana, Kaizen Protein Powder, Raspberry, Strawberry. Dinner: french roll, red Pepper, Thin Sliced Roast Beef . Snacks/Other: Baby Carrots, Cheddar Cheese Slices , Creamy Cucumber Dressing, Honey, Vinta Crackers.
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