Cynderr's Exercise Diary

Time spent Cals
24 hrs 4475
Activity & Exercise 17 hrs, 30 mins 3875
6 hrs
1525
5 hrs, 30 mins
783
3 hrs
1007
2 hrs
407
1 hr
153
Sleep/Rest 6 hrs, 30 mins 600
6 hrs
549
Resting
30 mins
51
This is my default daily exercise.

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The Paleo Diet


Cynderr's Food Diary

10 January 2013

Fat: 67.09g | Prot: 89.58g | Carb: 114.01g.   Breakfast:  Banana, Kaizen Protein Powder, Raspberry, Strawberry. Dinner:  french roll, red Pepper, Thin Sliced Roast Beef . Snacks/Other:  Baby Carrots, Cheddar Cheese Slices , Creamy Cucumber Dressing, Honey, Vinta Crackers.