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bellad's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2649kcal
This is all of my exercise.
Following: bellad's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 1074kcal
  Sleeping 8 hours 559kcal
  Housework 1 hour 194kcal
  Running - 8/mph 40 minutes 699kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 91kcal
  Stretching (yoga) 10 minutes 32kcal


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bellad's Food Diary

12 January 2013

Fat: 73.52g | Prot: 63.29g | Carb: 117.17g.   Breakfast: bacon, coffee, eggs, rye toast. Lunch: almond butter, pumpernickle bread, walnuts. Dinner: beer, green beans, lamb, yam.
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