Heltopae's Exercise Diary

Time spent Cals
24 hrs 2048
Activity & Exercise 1 hr, 55 mins 679
1 hr
354
30 mins
100
15 mins
96
5 mins
43
5 mins
86
Sleep/Rest 22 hrs, 5 mins 1369
8 hrs
463
Resting
14 hrs, 5 mins
906
This is all of my exercise.
Following: Heltopae's own diet.

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Heltopae's Food Diary

12 February 2013

Fat: 49.25g | Prot: 97.60g | Carb: 108.22g.   Breakfast:  Coffee (Instant) , Organic Apple Cider Vinegar, Lemon Juice , Sugar Free Hazelnut Coffee Creamer, Honey , 2% Fat Milk, Protein Drink, Chia Seeds, Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds . Lunch:  seared tuna salad, chardonnay. Dinner:  chicken soup, fresh spinach.