jcbrat's Exercise Diary

Time spent Cals
24 hrs 1869
Activity & Exercise 30 mins 280
30 mins
280
Sleep/Rest 23 hrs, 30 mins 1589
8 hrs
504
Resting
15 hrs, 30 mins
1085
This is some of my exercise.
Following: Fat Flush Plan, Phase 1: Fat Flush.

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jcbrat's Journal

24 October 2012

Got in a 30 minute walk run from 7:45 to 8:15 PM. No dinner.
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jcbrat's Food Diary

24 October 2012

Fat: 22.98g | Prot: 41.26g | Carb: 37.47g.   Breakfast:  almonds. Lunch:  burger king chicken apple salad.