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tnt3835's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2963kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 20 minutes 1201kcal
  Sleeping 8 hours and 30 minutes 703kcal
  Desk Work 3 hours 414kcal
  Housework 2 hours and 30 minutes 575kcal
  Resting 30 minutes 46kcal
  Driving 10 minutes 25kcal


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tnt3835's Food Diary

12 February 2013

Fat: 21.61g | Prot: 59.71g | Carb: 213.17g.   Breakfast: Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, kroger hot chocolate mix, Lowfat 1% Milk, yoplait yogurt. Lunch: banana, diet cola, lean cuisine phili steak panini, yoplait yogurt. Dinner: baby carrots, celery, cherry tomatoes, Chili (Small), diet cola, saltine crackers. Snacks/Other: Baby Spinach.
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