Elaine0924's Exercise Diary

Time spent Cals
24 hrs 1686
Activity & Exercise 13 hrs, 30 mins 1132
8 hrs
686
5 hrs
400
30 mins
46
Sleep/Rest 10 hrs, 30 mins 554
8 hrs
411
Resting
2 hrs, 30 mins
143
This is all of my exercise.
Following: Elaine0924's own diet.

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Elaine0924's Food Diary

11 March 2013

Fat: 48.12g | Prot: 70.49g | Carb: 190.87g.   Breakfast:  coffee, soy milk unsweeten, butter, peanut butter, Multigrain bread arnold, kraft american fat free cheese. Lunch:  Vegetable stir fry, rice noodle, lettuce, olive oil, black olive, Tuna salad. Dinner:  White rice, turkey chili. Snacks/Other:  Dare grain first lemon cracker, Pepperidge farm goldfish.