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Elaine0924's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2094kcal
This is all of my exercise.
Following: Elaine0924's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 398kcal
  Desk Work 7 hours 580kcal
  Sitting 4 hours 309kcal
  Resting 2 hours and 30 minutes 138kcal
  Running (jogging) - 5/mph 1 hour 442kcal
  Walking (moderate) - 3/mph 1 hour 182kcal
  Driving 30 minutes 44kcal


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Elaine0924's Food Diary

19 February 2013

Fat: 27.65g | Prot: 56.03g | Carb: 159.19g.   Breakfast: Bananas, coffee, Multigrain bread arnold, peanut butter, soy milk unsweeten. Lunch: lamb stew. Snacks/Other: chocolate chip granola bar quaker, Orange.
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