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Community > Members > yummy2728 > Diet Calendar > 22 January 2013

yummy2728's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2472kcal
This is all of my exercise.
Following: yummy2728's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1196kcal
  Sleeping 7 hours 486kcal
  Treadmill 1 hour and 30 minutes 790kcal


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yummy2728's Food Diary

22 January 2013

Fat: 45.90g | Prot: 91.26g | Carb: 152.24g.   Breakfast: egg beaters, sara lee bread. Lunch: Cottage Cheese (Nonfat), Mountain Dew (12 oz Can), tator tot casserole. Dinner: ground beef. Snacks/Other: Oatmeal Banana Chocolate Chip Cookies, rice krispie treat.
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