DannYetman's Exercise Diary

Time spent Cals
24 hrs 1829
Sleep/Rest 24 hrs 1829
8 hrs
16 hrs
This is my default daily exercise.

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DannYetman's Food Diary

12 December 2012

Fat: 83.43g | Prot: 163.24g | Carb: 456.62g.   Breakfast:  Sea Salt, Milk (Nonfat), Dried Pumpkin and Squash Seed Kernels, Kiwi Fruit, Astro 0% yogurt, Egg White, Quick Oats, Lemon Juice, Blueberries, Dried Chia Seeds, 12 grain ceral, Natural Peanut Butter, Natural Peanut Butter. Lunch:  Apples, Walnuts, Flaked light tuna-low sodium, Baby Carrots, Tomatoes, Green Peppers, Cucumber (with Peel), Mushrooms, Cabbage, Avocados, Tomato Paste, Green Peas, Quinoa, Lettuce, Oranges, Oranges, Spinach. Dinner:  Quick Oats, Cocoa, Sardines in Mustard Sauce, Dark Red Kidney Beans, Green Peas, Sweet Potato (Without Skin, Cooked, Boiled), Leeks, Onions, Salt. Snacks/Other:  Vanilla Whey Protein Powder, Hulled Sunflower Seeds, Astro 0% yogurt, Blueberries, Grapefruit, Fish Oil Omega 3, Whole Ground Flax Seed, Wheat Germ, Sweet Potato.