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Fat: 83.43g | Prot: 163.24g | Carb: 456.62g.
Breakfast: 12 grain ceral, Astro 0% yogurt, Blueberries, Dried Chia Seeds, Dried Pumpkin and Squash Seed Kernels, Egg White, Kiwi Fruit, Lemon Juice, Milk (Nonfat), Natural Peanut Butter, Natural Peanut Butter, Quick Oats, Sea Salt. Lunch: Apples, Avocados, Baby Carrots, Cabbage, Cucumber (with Peel), Flaked light tuna-low sodium, Green Peas, Green Peppers, Lettuce, Mushrooms, Oranges, Oranges, Quinoa, Spinach, Tomato Paste, Tomatoes, Walnuts. Dinner: Cocoa, Dark Red Kidney Beans, Green Peas, Leeks, Onions, Quick Oats, Salt, Sardines in Mustard Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Astro 0% yogurt, Blueberries, Fish Oil Omega 3, Grapefruit, Hulled Sunflower Seeds, Sweet Potato, Vanilla Whey Protein Powder, Wheat Germ, Whole Ground Flax Seed.
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about the exercise diary
12 December 2012