Losin25's Exercise Diary

Time spent Cals
24 hrs 1883
Sleep/Rest 24 hrs 1883
8 hrs
16 hrs
This is all of my exercise.
Following: Losin25's own diet.

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Losin25's Journal

27 March 2013

Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next We ...
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Losin25's Food Diary

27 March 2013

Fat: 34.83g | Prot: 73.81g | Carb: 221.64g.   Breakfast:  Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch:  Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cabbage, El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Jicama. Dinner:  Earth Balance Organic Buttery Spread - Original Whipped, Kale, Pork Loin (Tenderloin, Lean Only), Red Potatoes (Flesh and Skin). Snacks/Other:  Apples, Oranges, Pears.