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Beetkop's Exercise Diary

Time spent Cals
24 hrs 3852
Activity & Exercise 9 hrs, 10 mins 2275
8 hrs
1348
1 hr
674
10 mins
253
Sleep/Rest 14 hrs, 50 mins 1577
8 hrs
809
Resting
6 hrs, 50 mins
768
This is all of my exercise.
Following: Atkins, Induction Phase.

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Beetkop's Food Diary

06 February 2013

Fat: 33.48g | Prot: 73.41g | Carb: 146.09g.   Breakfast:  oats. Lunch:  basmati brown rice, lean mince. Snacks/Other:  chicken, potato.
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