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Beetkop's Exercise Diary

Time spent Cals
24 hrs 3872
Activity & Exercise 6 hrs, 50 mins 2067
6 hrs
992
30 mins
744
10 mins
184
10 mins
147
Sleep/Rest 17 hrs, 10 mins 1805
8 hrs
794
Resting
9 hrs, 10 mins
1011
This is all of my exercise.
Following: Atkins, Induction Phase.

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Beetkop's Food Diary

21 January 2013

Fat: 86.43g | Prot: 168.23g | Carb: 19.29g.   Lunch:  salad. Dinner:  chicken.
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