Beetkop's Exercise Diary

Time spent Cals
24 hrs 3337
Activity & Exercise 37 mins 847
30 mins
744
7 mins
103
Sleep/Rest 23 hrs, 23 mins 2490
8 hrs
794
Resting
15 hrs, 23 mins
1696
This is all of my exercise.
Following: Atkins, Induction Phase.

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Beetkop's Food Diary

09 January 2013

Fat: 65.19g | Prot: 79.18g | Carb: 19.16g.   Dinner:  Cooked Pumpkin (from Fresh), onion, t bone.