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Community > Members > Beetkop > Diet Calendar > 09 January 2013

Beetkop's Exercise Diary, 09 January 2013

Beetkop's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3337kcal
This is all of my exercise. Following: Atkins, Induction Phase.

Activity & Exercise	Time spent	Burned
Resting	15 hours and 23 minutes	1696kcal
Sleeping	8 hours	794kcal
Running - 8/mph	30 minutes	744kcal
Exercise machine (moderate)	7 minutes	103kcal

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Beetkop's Food Diary

09 January 2013

Fat: 65.19g | Prot: 79.18g | Carb: 19.16g. Dinner: Cooked Pumpkin (from Fresh), onion, t bone.