Beetkop's Exercise Diary

Time spent Cals
24 hrs 3334
Activity & Exercise 37 mins 844
30 mins
744
7 mins
100
Sleep/Rest 23 hrs, 23 mins 2490
8 hrs
794
Resting
15 hrs, 23 mins
1696
This is all of my exercise.
Following: Atkins, Induction Phase.

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Beetkop's Food Diary

07 January 2013

Fat: 78.44g | Prot: 99.22g | Carb: 28.15g.   Lunch:  chicken. Dinner:  1/4 Chicken(Breast/Wing), cabbage salad.