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thennecke2011's Exercise Diary

Time spent Cals
24 hrs 4020
Activity & Exercise 18 hrs 3467
14 hrs, 30 mins
2227
1 hr, 30 mins
384
30 mins
195
30 mins
410
30 mins
82
30 mins
169
Sleep/Rest 6 hrs 553
6 hrs
553
Resting
0 mins
0
This is all of my exercise.
Following: thennecke2011's own diet.

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thennecke2011's Food Diary

04 February 2013

Fat: 31.60g | Prot: 85.12g | Carb: 18.00g.   Breakfast:  Gold Standard 100% Casein - Chocolate Supreme , Whey Protein Plus Elite Series - Triple Chocolate. Lunch:  Smoked Almonds. Dinner:  Pork Chop. Snacks/Other:  Gold Standard 100% Casein - Chocolate Supreme.
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