gaspasser's Exercise Diary

Time spent Cals
24 hrs 2892
Activity & Exercise 1 hr 574
1 hr
574
Sleep/Rest 23 hrs 2318
8 hrs
752
Resting
15 hrs
1566
This is some of my exercise.
Following: gaspasser's own diet.

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gaspasser's Food Diary

21 March 2012

Fat: 134.96g | Prot: 110.01g | Carb: 426.76g.   Breakfast:  Bran Cereal, Milk (Nonfat), Raisins, Designer Whey red raspberry. Lunch:  Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese, Lettuce, Tomatoes, Mini Pretzels. Dinner:  Light Wheat Hamburger Rolls, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Steak Fries. Snacks/Other:  Double Stuf Sandwich Cookies, Scoops Corn Chips.