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gaspasser's Exercise Diary, 21 March 2012

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 date:

Total Calories: 2892kcal
This is some of my exercise.
Following: gaspasser's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1566kcal
  Sleeping 8 hours 752kcal
  Conditioning exercise (health club) 1 hour 574kcal


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gaspasser's Food Diary

21 March 2012

Fat: 134.96g | Prot: 110.01g | Carb: 426.76g.   Breakfast: Bran Cereal, Designer Whey red raspberry, Milk (Nonfat), Raisins. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Mini Pretzels, Tomatoes, Whole Wheat Bread. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Light Wheat Hamburger Rolls, Steak Fries. Snacks/Other: Double Stuf Sandwich Cookies, Scoops Corn Chips.
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