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JimFF's Exercise Diary

Time spent Cals
24 hrs 2201
Activity & Exercise 15 mins 81
15 mins
81
Sleep/Rest 23 hrs, 45 mins 2120
8 hrs
665
Resting
15 hrs, 45 mins
1455
This is some of my exercise.
Following: JimFF's own diet.

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JimFF's Food Diary

19 December 2012

Fat: 43.81g | Prot: 78.39g | Carb: 124.38g.   Breakfast:  Almonds, Blueberries, Coffee, Flax Seeds, Greek 100 Yogurt - Mixed Berry, Kellogg's All Bran. Lunch:  Protein Bar - Peanut Butter, Water. Dinner:  Pork Chop, Roasted Potato, Water. Snacks/Other:  Brownberry Slim Thins, Coffee, Dried Prunes, Peanut Butter, String Cheese.
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