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rmoss's Exercise Diary

Time spent Cals
24 hrs 2337
Activity & Exercise 20 mins 159
20 mins
Sleep/Rest 23 hrs, 40 mins 2178
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: NutriSystem.

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rmoss's Food Diary

14 March 2013

Fat: 38.45g | Prot: 68.08g | Carb: 160.34g.   Breakfast:  Coffee (Brewed From Grounds), Fat Free Half & Half, Fried Egg without Fat, Nutrisystem Cinnamon. Lunch:  Lighten Up Honey Mustard Dressing, Mixed Salad Greens. Dinner:  Cauliflower Florets, Golden Pound Cake, Spaghetti with Meat Sauce. Snacks/Other:  Double Chocolate Almond Cookie, Oikos Organic Greek Yogurt with Super Fruits, Pink Lady Apples.
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