rmoss's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is all of my exercise.
Following: NutriSystem.

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rmoss's Food Diary

01 March 2013

Fat: 112.77g | Prot: 160.41g | Carb: 162.19g.   Breakfast:  Coffee (Brewed From Grounds), Fat Free Half & Half, Margarine, NutriSystem Honey Wheat Bagel, Pan Fried Egg. Lunch:  Boiled Egg, Italian Salad Blend, Lighten Up Honey Mustard Dressing, NutriSystem Chicken Noodle Soup. Dinner:  Fried Fish. Snacks/Other:  Boiled Egg, NutriSystem Double Chocolate Cookie, Pink Lady Apples, Vodka.