rmoss's Exercise Diary

Time spent Cals
24 hrs 2473
Activity & Exercise 35 mins 283
35 mins
Sleep/Rest 23 hrs, 25 mins 2190
8 hrs
15 hrs, 25 mins
This is all of my exercise.
Following: NutriSystem.

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rmoss's Food Diary

01 February 2013

Fat: 45.02g | Prot: 80.51g | Carb: 226.89g.   Breakfast:  Coffee (Brewed From Grounds), Fat Free Half & Half, MEYENBERG Goat Milk, NutriSystem Cinnamon Bun Bar, Pan Fried Egg. Lunch:  Cut Green Beans, NutriSystem Red Beans and Rice, Pink Lady Apples. Dinner:  Cauliflower Florets, Chili with Beans, Golden Pound Cake, Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other:  Banana, NutriSystem Popcorn, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Vodka.