rmoss's Exercise Diary

Time spent Cals
24 hrs 2501
Activity & Exercise 30 mins 248
30 mins
248
Sleep/Rest 23 hrs, 30 mins 2253
8 hrs
715
Resting
15 hrs, 30 mins
1538
This is all of my exercise.
Following: NutriSystem.

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rmoss's Food Diary

31 January 2013

Fat: 71.27g | Prot: 87.91g | Carb: 183.21g.   Breakfast:  Coffee (Brewed From Grounds), Fat Free Half & Half, NutriSystem Chocolate Chip Scone. Lunch:  Raisin Cookie, taco. Dinner:  Carrot Cake, Cut Green Beans, Mushroom Risotto. Snacks/Other:  MEYENBERG GOAT MILK, NutriSystem Chocolate Caramel Bar, NutriSystem Peanut Butter Cookie.