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rmoss's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 35 mins 291
35 mins
Sleep/Rest 23 hrs, 25 mins 2259
8 hrs
15 hrs, 25 mins
This is all of my exercise.
Following: NutriSystem.

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rmoss's Food Diary

17 January 2013

Fat: 43.42g | Prot: 90.72g | Carb: 250.58g.   Breakfast:  7 Grain Bread, Coffee (Brewed From Grounds), Fat Free Half & Half, Fried Egg, NutriSystem Blueberry Muffin. Lunch:  Boiled Egg, Cheesy Homestyle Potatoes, Sweet Peas. Dinner:  7 Grain Bread, Carrot Cake, Cut Green Beans, Mushroom Risotto. Snacks/Other:  Boiled Egg, Double Chocolate Almond Cookie, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Pink Lady Apples.
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