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Community > Members > rmoss > Diet Calendar > 17 January 2013

rmoss's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2551kcal
This is all of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1540kcal
  Sleeping 8 hours 719kcal
  Walking (brisk) - 4/mph 35 minutes 291kcal


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rmoss's Food Diary

17 January 2013

Fat: 43.42g | Prot: 90.72g | Carb: 250.58g.   Breakfast: 7 Grain Bread, Coffee (Brewed From Grounds), Fat Free Half & Half, Fried Egg, NutriSystem Blueberry Muffin. Lunch: Boiled Egg, Cheesy Homestyle Potatoes, Sweet Peas. Dinner: 7 Grain Bread, Carrot Cake, Cut Green Beans, Mushroom Risotto. Snacks/Other: Boiled Egg, Double Chocolate Almond Cookie, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Pink Lady Apples.
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