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Community > Members > rmoss > Diet Calendar > 16 January 2013

rmoss's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2518kcal
This is all of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1549kcal
  Sleeping 8 hours 719kcal
  Walking (brisk) - 4/mph 30 minutes 250kcal


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rmoss's Food Diary

16 January 2013

Fat: 55.92g | Prot: 100.72g | Carb: 207.58g.   Breakfast: 7 Grain Bread, Coffee (Brewed From Grounds), Fried Egg, Smoked Pork and Venison Sausage. Lunch: Boiled Egg, Cut Green Beans, Rotini with Meatballs & Tomato Sauce. Dinner: 7 Grain Bread, Cajun Chicken & Sausage with Rice, Cut Green Beans, Golden Pound Cake. Snacks/Other: Boiled Egg, NutriSystem Peanut Butter Cookie, Organic Fat Free Milk, Pink Lady Apples.
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