rmoss's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is all of my exercise.
Following: NutriSystem.

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rmoss's Food Diary

08 January 2013

Fat: 52.83g | Prot: 81.91g | Carb: 234.64g.   Breakfast:  Toasted Oats Cereal, Banana, Coffee (Brewed From Grounds), Fat Free Half & Half, Organic Fat Free Milk, Fried Egg, 7 Grain Bread. Lunch:  Red Beans & Rice with Sausage, Cut Green Beans, Boiled Egg. Dinner:  Mushroom Risotto, Olive Oil & Vinegar Dressing, Carrot Cake. Snacks/Other:  Boiled Egg, Pink Lady Apples, Golden Pound Cake, Oikos vanilla yoghurt.