lizswartzlander's Exercise Diary

Time spent Cals
24 hrs 3158
Activity & Exercise 8 hrs, 35 mins 1721
8 hrs
1180
25 mins
410
10 mins
131
Sleep/Rest 15 hrs, 25 mins 1437
8 hrs
708
Resting
7 hrs, 25 mins
729
This is all of my exercise.
Following: lizswartzlander's own diet.

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lizswartzlander's Food Diary

14 December 2012

Fat: 67.15g | Prot: 91.52g | Carb: 162.89g.   Breakfast:  banana, luna bar peppermint, Peanut Butter. Lunch:  avocado, cheese, chicken, flour tortilla, mexican rice. Dinner:  bread crumbs, calamari, pesto, red wine, salmon, smashed potatoes. Snacks/Other:  port wine.