ad471's Exercise Diary

Time spent Cals
24 hrs 2268
Sleep/Rest 24 hrs 2268
8 hrs
704
Resting
16 hrs
1564
This is my default daily exercise.

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ad471's Food Diary

29 October 2012

Fat: 103.51g | Prot: 103.06g | Carb: 202.79g.   Breakfast:  plum, Scrambled Eggs , Spinach, watermelon juice, mushroom red pepper, tea, milk. Lunch:  falafil, chicken cake, strawberry juice, green tea. Dinner:  cadbury chocolate bar, lentil soup, Pomegranate, ginger tea. Snacks/Other:  watermelon seed.