ad471's Exercise Diary

Time spent Cals
24 hrs 2268
Sleep/Rest 24 hrs 2268
8 hrs
704
Resting
16 hrs
1564
This is my default daily exercise.

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ad471's Food Diary

29 October 2012

Fat: 103.51g | Prot: 103.06g | Carb: 202.79g.   Breakfast:  mushroom red pepper, plum, Scrambled Eggs , Spinach, tea, milk, watermelon juice. Lunch:  chicken cake, falafil, green tea, strawberry juice. Dinner:  cadbury chocolate bar, ginger tea, lentil soup, Pomegranate. Snacks/Other:  watermelon seed.