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jhibpshman's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
772
Resting
16 hrs
1715
This is my default daily exercise.

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jhibpshman's Food Diary

07 January 2013

Fat: 55.16g | Prot: 109.13g | Carb: 86.78g.   Breakfast:  Apples, Hard-Boiled Egg. Lunch:  Grilled Chicken Garden Salad. Dinner:  Cobb Salad with Dressing. Snacks/Other:  Coffee, Hard-Boiled Egg, Light Beer (Bottle), Strawberries N' Creme Protein Powder.
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