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Kimmieruth's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3416kcal
This is all of my exercise.
Following: Kimmieruth's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1029kcal
  Sleeping 8 hours 617kcal
  Resting 6 hours 514kcal
  Exercise machine (fast) 1 hour 857kcal
  Walking (moderate) - 3/mph 30 minutes 141kcal
  Weight Training (moderate) 30 minutes 257kcal


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Kimmieruth's Food Diary

20 February 2013

Fat: 15.21g | Prot: 32.67g | Carb: 271.39g.   Breakfast: 8 Grain Hot Cereal, Apples, Bananas, Oranges, Organic Plain Soymilk. Lunch: 8 Grain Hot Cereal, apple, bananas, orange, soy milk silk. Dinner: 8 Grain Hot Cereal, apple, banana, orange, silk soy milk.
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