Kimmieruth's Exercise Diary

Time spent Cals
24 hrs 3814
Activity & Exercise 10 hrs, 30 mins 2722
8 hrs
1032
1 hr
860
1 hr
688
30 mins
142
Sleep/Rest 13 hrs, 30 mins 1092
8 hrs
619
Resting
5 hrs, 30 mins
473
This is all of my exercise.
Following: Kimmieruth's own diet.

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Kimmieruth's Food Diary

07 February 2013

Fat: 20.19g | Prot: 57.49g | Carb: 212.31g.   Breakfast:  Apples, Oranges, peanut butter and honey sandwich, Pretzels. Lunch:  Lay's Baked Southwestern Ranch Potato Chips, Subway Turkey. Dinner:  AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other:  Essential Amino Energy - Concord Grape.