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Kimmieruth's Exercise Diary, 21 May 2012

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 date:

Total Calories: 3477kcal
This is all of my exercise.
Following: Kimmieruth's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 691kcal
  Desk Work 8 hours 1152kcal
  Resting 6 hours and 20 minutes 608kcal
  Walking (exercise) - 3.5/mph 45 minutes 274kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 512kcal
  Running - 6/mph 15 minutes 240kcal


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Kimmieruth's Food Diary

21 May 2012

Fat: 43.68g | Prot: 81.58g | Carb: 339.96g.   Breakfast: Apples, Bananas, Coffee, Oranges, peanut butter and honey sandwich. Lunch: Baby Carrots, baked tostito, black beans cumin, brown rice, Celery, diced tomato chili, medium Picante sauce. Dinner: Burger King BK Veggie Burger (No Mayo), burger king fry. Snacks/Other:  Optimum Nutrition Essential Amino Energy - Concord Grape, EAS AdvantEDGE Soy Protein Powder - Chocolate.
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