Econo's Exercise Diary

Time spent Cals
24 hrs 2048
Activity & Exercise 1 hr 265
1 hr
265
Sleep/Rest 23 hrs 1783
8 hrs
578
Resting
15 hrs
1205
This is all of my exercise.
Following: Econo's own diet.

About the Exercise Diary

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Econo's Food Diary

15 January 2013

Fat: 76.91g | Prot: 82.24g | Carb: 5.22g.   Lunch:  double cream, hot sauce, lettuce, mortadella, prosciutto. Dinner:  Boiled Egg, Boiled Egg, Roastbeef.