countdrachma's Exercise Diary

Time spent Cals
24 hrs 2117
Sleep/Rest 24 hrs 2117
8 hrs
657
Resting
16 hrs
1460
This is my default daily exercise.

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countdrachma's Food Diary

28 April 2012

Fat: 59.15g | Prot: 101.23g | Carb: 289.97g.   Breakfast:  Sultana Bran, Light Milk. Lunch:  Multigrain Bread, Cheddar or Colby Cheese (Lowfat), Sliced Ham. Dinner:  Hamburger with Tomato and/or Catsup on Bun, Zinger Fillet Burger, Chips (Regular), Sprite (Can).