martymur1's Exercise Diary

Time spent Cals
24 hrs 1823
Sleep/Rest 24 hrs 1823
8 hrs
16 hrs
This is my default daily exercise.

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martymur1's Food Diary

27 October 2012

Fat: 24.69g | Prot: 53.92g | Carb: 168.01g.   Breakfast:  Sugar Free Hazelnut Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, NP Organic Flax Plus Multibran Cereal, Rice Chex. Lunch:  Chicken, Bean Sprouts, Broccoli, Shrimp, Squash & Zucchini, Udon Noodles, Carrots, Mushrooms, Island Teriyaki Sauce. Dinner:  Spinach, Mushrooms, 2% Milk American Cheese Singles, Whole Wheat Tuscan Pane, All Natural Italian Salad Dressing, Balsamic Vinegar of Modena, Romaine Lettuce, Rainbow Salad. Snacks/Other:  Chex Mix Traditional, yasso frozen yogurt sticks.