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martymur1's Food Diary
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Fat: 24.69g | Prot: 53.92g | Carb: 168.01g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, NP Organic Flax Plus Multibran Cereal, Rice Chex, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bean Sprouts, Broccoli, Carrots, Chicken, Island Teriyaki Sauce, Mushrooms, Shrimp, Squash & Zucchini, Udon Noodles. Dinner: 2% Milk American Cheese Singles, All Natural Italian Salad Dressing, Balsamic Vinegar of Modena, Mushrooms, Rainbow Salad, Romaine Lettuce, Spinach, Whole Wheat Tuscan Pane. Snacks/Other: Chex Mix Traditional, yasso frozen yogurt sticks.
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about the exercise diary
27 October 2012