fassaette's Exercise Diary

Time spent Cals
24 hrs 2307
Activity & Exercise 7 hrs, 30 mins 984
6 hrs
763
1 hr
136
30 mins
85
Sleep/Rest 16 hrs, 30 mins 1323
9 hrs
687
Resting
7 hrs, 30 mins
636
This is all of my exercise.
Following: Watch calories & exercise.

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fassaette's Food Diary

22 March 2013

Fat: 45.90g | Prot: 61.17g | Carb: 280.45g.   Breakfast:  Coco-Cola Classic (12 oz), Rice Chex, 1% lowfat milk. Lunch:  White Rice (Medium-Grain, Cooked), Classic Grilled Salmon, Grilled Tilapia. Dinner:  Macaroni & Cheese Dinner - Original, coca-cola 12. Snacks/Other:  Baby Carrots, Milk Chocolate M&M's.