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fassaette's Exercise Diary, 22 March 2013

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 date:

Total Calories: 2306kcal
This is all of my exercise.
Following: Watch calories & exercise.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 687kcal
  Resting 7 hours and 30 minutes 636kcal
  Desk Work 6 hours 763kcal
  Driving 1 hour 136kcal
  Walking (slow) - 2/mph 30 minutes 85kcal


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fassaette's Food Diary

22 March 2013

Fat: 45.90g | Prot: 61.17g | Carb: 280.45g.   Breakfast: 1% lowfat milk, Coco-Cola Classic (12 oz), Rice Chex. Lunch: Classic Grilled Salmon, Grilled Tilapia, White Rice (Medium-Grain, Cooked). Dinner: coca-cola 12, Macaroni & Cheese Dinner - Original. Snacks/Other: Baby Carrots, Milk Chocolate M&M's.
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