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fassaette's Exercise Diary

Time spent Cals
24 hrs 2384
Activity & Exercise 7 hrs, 30 mins 1017
6 hrs
789
1 hr
140
30 mins
88
Sleep/Rest 16 hrs, 30 mins 1367
9 hrs
710
Resting
7 hrs, 30 mins
657
This is some of my exercise.
Following: Watch calories & exercise.

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fassaette's Food Diary

13 February 2013

Fat: 28.35g | Prot: 73.01g | Carb: 165.32g.   Breakfast:  Coco-Cola Classic (12 oz), Plain Mini Bagels, Whipped Cream Cheese Spread. Lunch:  Grilled Tilapia, White Rice. Dinner:  Classic Grilled Salmon, White Rice. Snacks/Other:  Trinidads, Trinidads.
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