fassaette's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 7 hrs, 30 mins 1034
6 hrs
802
1 hr
143
30 mins
89
Sleep/Rest 16 hrs, 30 mins 1389
9 hrs
721
Resting
7 hrs, 30 mins
668
This is all of my exercise.
Following: Watch calories & exercise.

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fassaette's Food Diary

29 January 2013

Fat: 67.00g | Prot: 74.00g | Carb: 244.00g.   Breakfast:  Coco-Cola Classic (12 oz), Whipped Cream Cheese Spread, Mini Bagels - Plain. Lunch:  Hamburger, Coca Cola Classic (Small). Dinner:  Victoria's Filet (6 oz), House Salad, Fat Free Tangy Tomato Dressing, Aussie Cheese Fries (Small), Cherry Coke.