fassaette's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 7 hrs, 30 mins 1034
6 hrs
802
1 hr
143
30 mins
89
Sleep/Rest 16 hrs, 30 mins 1389
9 hrs
721
Resting
7 hrs, 30 mins
668
This is all of my exercise.
Following: Watch calories & exercise.

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fassaette's Food Diary

22 January 2013

Fat: 47.90g | Prot: 66.15g | Carb: 214.66g.   Breakfast:  Whipped Cream Cheese Spread, Coco-Cola Classic (12 oz), Mini Bagels - Plain. Lunch:  Original Baked Beans, Beef Top Loin (Trimmed to 1/4" Fat), Extra Lean Ground Beef, Ready to Serve White Rice, Pickles, American Cheese. Dinner:  Pasta Sides - Cheddar Broccoli. Snacks/Other:  Twix Minis Ice Cream Bar.