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fassaette's Exercise Diary, 20 January 2013


 date:

Total Calories: 2111kcal

This is all of my exercise.
Following: Watch calories & exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1380kcal
  Sleeping 8 hours 641kcal
  Walking (slow) - 2/mph 30 minutes 89kcal


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fassaette's Food Diary

20 January 2013

Fat: 28.25g | Prot: 84.50g | Carb: 267.50g.   Breakfast: 1% lowfat milk, Rice Chex. Lunch: breaded chicken breast strips, sweet baby rays. Dinner: 90 Calorie Coke, breaded chicken strips, sweet baby rays. Snacks/Other: mini bagles thomas, Philadelphia cream cheese.