fassaette's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 7 hrs, 30 mins 1034
6 hrs
802
1 hr
143
30 mins
89
Sleep/Rest 16 hrs, 30 mins 1389
9 hrs
721
Resting
7 hrs, 30 mins
668
This is all of my exercise.
Following: Watch calories & exercise.

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fassaette's Food Diary

16 January 2013

Fat: 52.06g | Prot: 77.01g | Carb: 183.28g.   Breakfast:  Coco-Cola Classic (12 oz), Whipped Cream Cheese Spread, Mini Bagels - Plain. Lunch:  Turkey Chili. Dinner:  Original Baked Beans, American Cheese, Chicken Noodle Soup (Low Sodium), Extra Lean Ground Beef. Snacks/Other:  Crispy Rice Marshmallow Treat, Clementines, Dry Roasted Almonds (Emerald).