dms_rolltide's Exercise Diary

Time spent Cals
24 hrs 3686
Activity & Exercise 11 hrs 2274
7 hrs, 30 mins
1302
2 hrs
324
1 hr
185
30 mins
463
Sleep/Rest 13 hrs 1412
8 hrs
833
Resting
5 hrs
579
This is all of my exercise.
Following: dms_rolltide's own diet.

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dms_rolltide's Food Diary

04 February 2013

Fat: 54.66g | Prot: 60.71g | Carb: 185.22g.   Breakfast:  Coffee, Sugar, Coffee mate hazelnut sugar free creamer, Apple, dannon oikos greek yogurt, Almonds, Yoplait smoothie made with Greek yogurt, Milk. Lunch:  Orange, Sweet & Salty Granola Bars - Roasted Mixed Nut, Fat free Raspberry vinaigrette dressing, Dole spring mix, Kraft 2% shredded cheese, Sugar free red bull. Dinner:  Squash, Zucchini, Black beans, Milk, Dole spring mix, Kraft 2% shredded cheese, Virginia brand Vidalia onion honey French royale dressing. Snacks/Other:  Snack pack chocolate pudding.