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dms_rolltide's Exercise Diary, 04 February 2013

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 date:

Total Calories: 3686kcal
This is all of my exercise.
Following: dms_rolltide's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 833kcal
  Desk Work 7 hours and 30 minutes 1302kcal
  Resting 5 hours 579kcal
  Sitting 2 hours 324kcal
  Driving 1 hour 185kcal
  Exercise machine (moderate) 30 minutes 463kcal


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dms_rolltide's Food Diary

04 February 2013

Fat: 54.66g | Prot: 60.71g | Carb: 185.22g.   Breakfast: Almonds, Apple, Coffee, Coffee mate hazelnut sugar free creamer, dannon oikos greek yogurt, Milk, Sugar, Yoplait smoothie made with Greek yogurt. Lunch: Dole spring mix, Fat free Raspberry vinaigrette dressing, Kraft 2% shredded cheese, Orange, Sugar free red bull, Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Black beans, Dole spring mix, Kraft 2% shredded cheese, Milk, Squash, Virginia brand Vidalia onion honey French royale dressing, Zucchini. Snacks/Other: Snack pack chocolate pudding.
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