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horseygrl's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2856kcal
This is all of my exercise.
Following: 1500 cal diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 538kcal
  Resting 8 hours 598kcal
  Desk Work 6 hours 673kcal
  Dance (fast step, aerobic) 1 hour 449kcal
  Bicycling (moderate) - 13/mph 1 hour 598kcal


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horseygrl's Food Diary

22 January 2013

Fat: 38.73g | Prot: 79.11g | Carb: 174.85g.   Breakfast: canned green chili, corn tortilla, egg white, half and half, spinach, tilamook light sour cream. Lunch: chicken fajitas, mixed salad. Dinner: broccoli, chicken cacciatore, red potato. Snacks/Other: apple, butter, franz bread.
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