johnmcgue's Exercise Diary

Time spent Cals
24 hrs 2753
Activity & Exercise 12 hrs, 59 mins 2092
10 hrs, 59 mins
1025
2 hrs
1067
Sleep/Rest 11 hrs, 1 min 661
11 hrs, 1 min
661
Resting
0 mins
0
This is some of my exercise.
Following: johnmcgue's own diet.

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johnmcgue's Food Diary

29 December 2012

Fat: 138.11g | Prot: 156.90g | Carb: 172.42g.   Breakfast:  Fried Egg, White Bread, Margarine. Lunch:  Chocolate Chip Cookie, Macaroni or Noodles with Cheese, Diced Ham. Dinner:  Beer, Red Table Wine, Beef Steak, White Bread, Olive Oil, Milk Chocolate Candies.