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Mastahdraftah's Exercise Diary, 23 March 2012
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Mastahdraftah's Food Diary
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Fat: 77.75g | Prot: 213.55g | Carb: 248.50g.
Breakfast: 0% Fat Free Milk, Baileys ff French vanilla creamer, Brown 'n Serve Turkey Sausage Links (Banquet), raisin cookie oatmeal, Southern Butter Pecan. Lunch: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza, Oreo Pudding Snack. Dinner: 50% Reduced Fat Homestyle Corned Beef Hash, Large Grade A Eggs, NEWMN'S BLKBN&CRN SLSA, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles. Snacks/Other: 0% Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS), Espresso Chip Lowfat Frozen Yogurt, Non-fat Black Cherry Greek Yogurt, Party Peanuts.
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23 March 2012