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Ruby404's Exercise Diary, 09 February 2013

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 date:

Total Calories: 1880kcal
This is all of my exercise.
Following: Ruby404's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 813kcal
  Sleeping 7 hours 351kcal
  Housework 1 hour 139kcal
  Bicycling (slow) - 11/mph 36 minutes 201kcal
  Exercise machine (fast) 30 minutes 279kcal
  Walking (moderate) - 3/mph 10 minutes 31kcal
  Exercise machine (moderate) 9 minutes 67kcal


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Ruby404's Food Diary

09 February 2013

Fat: 26.27g | Prot: 88.90g | Carb: 197.55g.   Breakfast: water. Lunch: baked lays, diet coke , lean cuisine chicken alfredo, water. Dinner: diet ocean spray cranberry, grape tomatoes, smart ones chicken alfredo, special k cranberry bar, thomas 100 calories hearty muffin, water, yoplait light raspberry. Snacks/Other: water, zone perfect macadamia.
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